To tell the tale of the Time-Keepers, we've got to jump around in Marvel history a bit, as the Time-Keepers have been added retroactively into the context of many Marvel stories that predate their actual debut. However, in real-world terms, the Time-Keepers actually predate the TVA, having been introduced years earlier before their stories were eventually connected. In the continuity of the Marvel Universe of comic books, the Time-Keepers are actually the successors of the TVA, who exist far in the future after the TVA has all but disappeared. We hold half-day sits, book and dharma discussions, potlucks and dinners out.True to their nature as beings outside of time who exist and interact with people and events throughout Marvel history, the Time-Keepers have a somewhat unique timeline in terms of how their real-world origins line up with their comic book story. Watch our schedule on our website and/or subscribe to our listserv. Some of our members have compiled a list of books that have helped them with their practice. At the next ring of the inkin, bow towards the center.

The leader approaches the altar, bows, extinguishes candle, bows and returns. At the next ring of the inkin, bow towards the altar. The inkin is rung once and everyone does a kneeling prostration. This is the signal to rise and face the altar. After “Great Vows for All” the leader rings the inkin bell with a crescendo. Hold your chant book up near your face and chant loudly enough so that you can hear yourself. Do a half bow and remain on your cushion.įor a copy of the chants and the translations that are used by ZCS, click here

Gassho and bow to center, turn facing the altar and bow to your cushion.Ī single strike of the bell marks the end of the final block of zazen. When the leader strikes the clappers once, quickly continue around to your place and wait until the leader signals. If you need to leave or use the restroom, you may do so during kinhin. Fill in any empty spaces by walking forward quickly. When the leader strikes the clappers once, bow to center and turn to left. Do a half bow on your cushion and begin to stand. Two strikes of the bell mark the beginning of kinhin. These last for 25 minutes and alternate with 5 minutes of kinhin, walking meditation. One strike of the clappers and three bells marks the beginning of meditation blocks. Turning in the direction of the altar, bow toward the center of the room. Find an empty zabuton (mat) and place the zafu on it, then bow toward them. Gassho and bow in the entrance every time you enter and leave the zendo. If you are new to zazen, please arrive still earlier and let the timekeeper know that you may need some assistance (the timekeeper sits at the back). If you need to move, do so consciously and mindfully, and quietly so as not to disturb others.

“Dullness and distraction are struck down.” - Dogen Zenji -Fukanzazengiĭo not casually move to adjust your postion. Sit with dignity like a mountain and with the energetic strength of a young lion. Pay attention to the settling of your breath, mind, and body. Remember to keep your back straight, shoulders and abdomen relaxed, and eyes open with unfocused gaze 3 - 4 feet in front of you on the floor. Ask about different postures: cross-legged, kneeling, sitting in chair. Zazen means “seated Zen.”Ĭushions and chairs are always available for your use. Zazen is the means to become aware of our true nature and so it is the heart of zen practice.

Zen time keeper